Weigh In record (no journal entry) for 26 November 2012
|
233.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1799 kcal
|
Fat: 84.67g | Prot: 133.69g | Carb: 129.12g.
Breakfast: Quinoa, Nonfat Plain Greek Yogurt. Lunch: sweet potato, turkey. Dinner: blue corn chips, wholly , rotisserie chicken. Snacks/Other: peanut butter pie. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skigrrl's weight history
|