123liliaka's Journal, 21 April 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 79.21g | Prot: 59.69g | Carb: 264.69g.   Breakfast: Orange, Грабли Картофель Жареный Соломкой, Молния Салат с Капустой Витаминный, Butter, Egg, Pearled Barley (Cooked). Lunch: Plum, Pear, Whole Wheat Bread, Cheese, Lindt Extra Creamy Milk Chocolate, Хэлла Пирожное Банановый Баноффи, Sweet or Dark Chocolate, Roshen Milk Chocolate, Chocolate Pound Cake, Royal Cake Protein Cookie Кокос, Sweetened Bean Paste, Corn Cakes (Very Low Sodium). Dinner: Green String Beans. more...

2405 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Driving - 10 minutes, Hanging Laundry - 1 minute, Fitness Training (Workout) - 1 hour and 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...