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Thanksgiving wasn't soo bad as it turns out.
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343.8 lb
Lost so far: 9.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2423 kcal
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Fat: 68.98g | Prot: 121.30g | Carb: 335.78g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: white cran peach, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples, Light String Cheese, Light Fat Free Yogurt - Red Raspberry, Mountain Berry Blast (20 oz). more...
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4929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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