mrrome50's Journal, 26 November 2012

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 17.41g | Prot: 27.52g | Carb: 69.58g.   Breakfast: Regular Vegetable Oil Spread, Double Fiber Honey Wheat English Muffins, Red Pepper Jelly, Original Powder Creamer. Lunch: Light Mayonnaise, Turkey Breast Meat, 100% Whole Wheat Bread. more...

2757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...