Weigh In record (no journal entry) for 21 April 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2363 kcal
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Fat: 128.88g | Prot: 101.12g | Carb: 223.61g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Manischewitz Chocolate Macaroons, Enlightened Cold Brew Coffee Ice Cream, Emerald Cocoa Roast Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Gherkins Hamburger Dill Pickle Slices, Vlasic Baby Sweets Pickles, Wendy's Tomato (1 Slice), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Ketchup, Mayonnaise, Kraft Velveeta Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Cabernet Sauvignon Wine. more...
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2849 kcal
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Activities & Exercise:
Housework - 4 hours and 41 minutes, Cooking - 2 hours, Standing - 3 hours, Sitting - 4 hours, Treadmill - 40 minutes, Sleeping - 5 hours and 29 minutes, Resting - 4 hours and 10 minutes. more...
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losing 18.2 lb a week
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