Weigh In record (no journal entry) for 21 April 2019
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173.5 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2958 kcal
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Fat: 123.06g | Prot: 88.44g | Carb: 268.25g.
Breakfast: Amêndoas de Chocolate, Gelatina Morango. Lunch: Paella de Marisco. Dinner: Ovos Moles, Olá Calippo, Continente Mini Tostas, La Piara Paté de Atum em Escabeche, Globo Goiabada, Pingo Doce Presunto 5 Meses de Cura, Queijo de Cabra, Pingo Doce Palitos de Chocolate, Amendoim com Casca (Casca Não Consumida), Matutano 3D, Espumante, Vinho Branco de Mesa, Super Bock Mini. more...
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losing 6.2 lb a week
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