Weigh In record (no journal entry) for 26 November 2012
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175.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2396 kcal
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Fat: 78.43g | Prot: 93.02g | Carb: 322.60g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weiße Bohnen-Eintopf. Dinner: Hackfleisch (80% mager/ 20% Fett), Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Aachener Vollmilch-Dominosteine, Sweet Clementines. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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