Weigh In record (no journal entry) for 26 November 2012
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125.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1447 kcal
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Fat: 36.23g | Prot: 67.72g | Carb: 240.21g.
Breakfast: Fiber Wise, profiles 20, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Blueberries, Bananas , Milk (Nonfat) . Lunch: Peaches, Blueberries, Squaw Bread, Triscuit Crackers Original, Nonfat Vanilla Greek Yogurt, Natural Almond Butter - Classic, Milk (Nonfat) , Bananas . Dinner: Au Jus Gravy, Butter (Salted), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Roast Beef (Lean Only Eaten), 100% Whole Wheat Hoagie Rolls. Snacks/Other: Nonfat Vanilla Greek Yogurt, Gala Apples, Squaw Bread. more...
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gaining 0.3 lb a week
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