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Happy Easter!
..... and happy its been...
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325.4 lb
Lost so far: 76.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1090 kcal
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Fat: 68.95g | Prot: 78.83g | Carb: 32.63g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey. Lunch: Beef Oxtails. more...
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gaining 9.3 lb a week
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