Weigh In record (no journal entry) for 26 November 2012
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278.6 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1741 kcal
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Fat: 52.62g | Prot: 70.62g | Carb: 218.80g.
Breakfast: Concord Grape Jam, Natural Creamy Peanut Butter, Bananas , Whole Wheat Bread, 100% Pineapple Juice (Can), Golden Delicious Apples, Bacon. Lunch: Captain's Wafers Crackers (Variety Pack), Chicken Soup, Salisbury Steak with Gravy (Mixture). Dinner: Honey Wheat Bread, Grilled Chicken Thigh. Snacks/Other: Cantaloupe Melons, Watermelon. more...
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losing 0.4 lb a week
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