Weigh In record (no journal entry) for 26 November 2012
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261.4 lb
Lost so far: 102.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1676 kcal
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Fat: 128.47g | Prot: 107.75g | Carb: 47.99g.
Breakfast: Fried Egg, California Avocados . Lunch: green beans all natural, lemon pepper chicken, green beans all natural, Broccoli Florets, fresh, Butter . Dinner: lemon pepper chicken, Broccoli Florets, fresh, Butter . Snacks/Other: Sharp Cheddar Cheese Slice, Endulge Peanut Caramel Cluster Bar, Three Alarm Colby Jack Cheese, Dry Roasted Macadamia Nuts (with Salt Added) , Sliced Pepper Jack Cheese. more...
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steady weight
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