Weigh In record (no journal entry) for 26 November 2012
|
171.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1685 kcal
|
Fat: 68.60g | Prot: 60.85g | Carb: 207.74g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal, 90 Calorie Brownies - Chocolate Fudge, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Wheat Bagel. Dinner: 6" Grilled Italian. Snacks/Other: Baked Sea Salt & Vinegar Potato Chips, Chocolate Covered Almonds. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|