Weigh In record (no journal entry) for 21 April 2019
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1367 kcal
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Fat: 31.19g | Prot: 63.52g | Carb: 141.46g.
Breakfast: Strauchtomaten, Thomy Delikatess-Senf Mittelscharf, Graubrot, Gekochtes Ei. Lunch: Possmann Frankfurter Apfelwein, Vinaigrette Dressing, Dean&David Beilagensalat. Dinner: Stinges Graubrot, Iglo 8 Kräuter, Milbona Quark Magerstufe, Milch 1,5%, Speiseeis, Blaubeeren. Snacks/Other: Sekt. more...
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gaining 0.5 lb a week
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