Weigh In record (no journal entry) for 26 November 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1674 kcal
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Fat: 79.96g | Prot: 63.29g | Carb: 210.83g.
Breakfast: Apples, Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Green Tea. Dinner: Hummus, Dill Pickle Planks, Fat Free Swiss Cheese Singles, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, California Avocados, Tomatoes, Cos or Romaine Lettuce, Garden Veggie Patties. Snacks/Other: Pumpkin Pie, Apple Pie. more...
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gaining 4.2 lb a week
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