Weigh In record (no journal entry) for 26 November 2012
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1686 kcal
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Fat: 37.60g | Prot: 70.30g | Carb: 256.11g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spinach Ricotta Calzone. Dinner: turkey noodle soup. Snacks/Other: apple, Stove Top Cornbread Stuffing Mix. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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