Weigh In record (no journal entry) for 21 April 2019
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1938 kcal
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Fat: 69.64g | Prot: 105.78g | Carb: 217.97g.
Breakfast: Actimel Vanille, Gut & Günstig Weizenbrötchen, Honig, Doppelherz Omega-3. Lunch: After Eight Mint Chocolate Thins, Bratwurst, Ofterdinger Käsesalat, Gurkensalat, Gut & Günstig Weizenbrötchen, Heinz BBQ Sauce, Hähnchenbrustfilet, Zucker, Schlagsahne, Bienenstich, Obstkuchen, TiP H-Vollmilch 3,5%. more...
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gaining 7.7 lb a week
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