Weigh In record (no journal entry) for 21 April 2019
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176.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2604 kcal
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Fat: 121.93g | Prot: 141.74g | Carb: 227.37g.
Breakfast: Apfelsinen, REWE Birne Abate Fetel. Lunch: Entenfleisch, Frenzel Grüne Klöße, Kaninchenfleisch. Dinner: Mischkornbrot, Schweinenackensteak, Gekochtes Ei, Bratwurst. Snacks/Other: Lindt Osterhase, Magnum Double Caramel, Schokoladeneier, Pfannkuchen, Erdbeerkuchen, Douceur Waffeleier Doppelt Gefüllt. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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