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Dang, this is what 200 days of not tracking what I ate did this to me. Let’s start over.
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124.5 lb
Lost so far: 1.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1044 kcal
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Fat: 40.80g | Prot: 51.32g | Carb: 121.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Lunch: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Snacks/Other: Rule 1 Protein, Apple Pie . more...
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gaining 0.1 lb a week
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