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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1042 kcal
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Fat: 64.52g | Prot: 49.69g | Carb: 59.25g.
Breakfast: Coffee, Half and Half, Unsalted Sweet Cream Butter, Food for Life Ezekiel Bread, Goolsby's Sausage, Eggs. Lunch: Hannaford Frozen Broccoli Florets, Trident Seafoods Pacific Salmon Burger. Snacks/Other: Black and White Cookie. more...
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gaining 0.8 lb a week
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