Weigh In record (no journal entry) for 21 April 2019
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226.2 lb
Lost so far: 48.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1084 kcal
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Fat: 46.44g | Prot: 66.77g | Carb: 93.21g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Leerdammer Original, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Maggi Geflügelsoße, Salzkartoffeln, Thermomix Apfelrotkohl, Aldi Putenoberkeule. more...
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losing 4.6 lb a week
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