Weigh In record (no journal entry) for 26 November 2012
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1329 kcal
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Fat: 39.34g | Prot: 76.06g | Carb: 172.06g.
Breakfast: Mel, Framboesas, Mirtilos, Amoras, Granola Integral, Iogurte Natural. Lunch: Suco de Laranja Natural, Alface, Presunto Fatiado (Extra Magro), Queijo Natural, Ovo Estrelado, Baguette. Dinner: Ovo Mexido (Inteiro, Cozido), Alface, Salmão no Forno ou Grelhado. Snacks/Other: Pêssegos, Leite Desnatado, Cacau em Pó. more...
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1652 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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