Weigh In record (no journal entry) for 21 April 2019
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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454 kcal
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Fat: 18.17g | Prot: 21.61g | Carb: 53.64g.
Breakfast: Yumurta, Yeşil Zeytin, Kepekli Ekmek, Sütaş Eski Kaşar. Lunch: Yeşil Elma. more...
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gaining 5.6 lb a week
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sevmuskuz's weight history
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