Weigh In record (no journal entry) for 21 April 2019
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1421 kcal
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Fat: 57.17g | Prot: 59.49g | Carb: 167.35g.
Breakfast: PCD Pindakaas, Johma Gevuld Eitje Salade, AH Maisbrood. Lunch: Limonade, AH Luchtige Crackers Volkoren (7,5g), Appel, Banaan. Dinner: Kipfilet, Gebakken Aardappelen, Zaanse Mayonaise, Jumbo Patat Frites, Zeebaars. Snacks/Other: J.D. Gross Pure Chocolade 81%, Paasei. more...
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losing 3.1 lb a week
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