Weigh In record (no journal entry) for 21 April 2019
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165.6 lb
Lost so far: 11.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1775 kcal
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Fat: 50.77g | Prot: 51.40g | Carb: 281.11g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Fraises, Banane, Andros Confiture Allégée Abricots, Monoprix Beurre Doux, Baguette. Lunch: Sucre, Café, Lactel Lait Matin Léger Facile à Digérer, Andros Compote Pomme Mangue sans Sucres Ajoutés, Parmesan (Râpé), Puget Huile d'olive Vierge Extra Bio, Oignons, Grand Frais Tomates Séchées, Pâtes (Cuites). Dinner: Paul Tartelette Framboises, Carrefour Tomme de Chèvre, Baguette. Snacks/Other: Pomme, Carrefour Cappuccino Vanille. more...
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2027 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Rowing - 13 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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