EluElaEli's Journal, 21 April 2019

224.9 lb Lost so far: 28.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 77.82g | Prot: 105.28g | Carb: 271.88g.   Breakfast: Schnittlauch, Bavaria Blu Blauschimmelkäse, Vita D'or Sonnenblumenöl, Backbude Vollkornbrötchen, Schnittlauch, Kopfsalat, Gut & Günstig Speise Quark Magerstufe, Milchkaffee, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Aldi Johannisbeersaft, Senseo Café Latte, Lindt Pralinés Classic, Schwälbchen Quark 0,2%, Ei, Salatgurke, Erdbeeren. Dinner: Gouda, Spaghetti Netto, Buko Rucola Pesto. Snacks/Other: Gletscherkrone Obstriegel Cranberry-Kirsch. more...

3898 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Fitness Training (Workout) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...