Weigh In record (no journal entry) for 26 November 2012
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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418 kcal
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Fat: 7.24g | Prot: 58.02g | Carb: 26.82g.
Breakfast: mission corn tortillas, egg whites, Egg White. Lunch: Steamed Broccoli, tuna. more...
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gaining 51.8 lb a week
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arcadio cadena's weight history
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