Weigh In record (no journal entry) for 21 April 2019
|
232.8 lb
Lost so far: 19.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
2670 kcal
|
Fat: 125.98g | Prot: 118.39g | Carb: 139.70g.
Breakfast: Fleischsalat, Käse, Marmelade, Rama Margarine, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Erdbeerbowle. Dinner: Lidl Grill-Fackeln, Buletten, Gut & Günstig Nackensteaks in Paprika-Marinade, Kartoffelsalat nach Deutscher Art. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|