Weigh In record (no journal entry) for 21 April 2019
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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488 kcal
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Fat: 17.16g | Prot: 21.32g | Carb: 59.85g.
Breakfast: Gekochtes Ei, BackWerk Butter-Hefezopf, Milchkaffee. more...
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losing 2.1 lb a week
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fredobine86's weight history
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