phd4socialchange's Journal, 19 July 2010

195.4 lb Lost so far: 48.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 46.21g | Prot: 75.44g | Carb: 108.68g.   Breakfast: Diet Dr. Pepper (20 oz). Lunch: Tomatoes, Beef Steak. Dinner: Green Olives, Whole Wheat Rotini, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Balsamic-Glazed Chicken, Ice Cream Sandwich. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...