ShelleyGodin's Journal, 26 November 2012

166.0 lb Lost so far: 2.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 39.30g | Prot: 103.33g | Carb: 190.92g.   Breakfast: Unsweetened Frozen Strawberries, Protein Powder, Low Fat Almond Milk. Lunch: Gala Apples, Tuna in Water (Canned), Fat Free Mayonnaise, Horseradish, Cantaloupe Melons, Cucumber (with Peel). Dinner: Margarine, Broccoli, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Light Cheese, Spelt Cakes, Lowfat Frozen Yogurt, Snow or Sugar Snap Peas. more...

2530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...