Weigh In record (no journal entry) for 26 November 2012
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152.8 lb
Lost so far: 11.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2247 kcal
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Fat: 69.40g | Prot: 88.46g | Carb: 331.84g.
Breakfast: Blackberries, Balkan Style Cappuccino Yogurt, Bran Buds, Bananas. Lunch: Just Fruit & Grains, DanActive, Granola Crunchers, Apples, Meat Lasagna. Dinner: Cheese, Snack Crackers, Mayonnaise, Cheddar Cheese, Tomatoes, The Big 16. Snacks/Other: Crunchy Granola Bar - Oats 'N' Honey, Fudge Bar, Coffee, No Calorie Sweetener, Half and Half Cream, Americano, Greek Yogurt, Apples. more...
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2576 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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