Weigh In record (no journal entry) for 26 November 2012
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159.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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881 kcal
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Fat: 18.56g | Prot: 88.86g | Carb: 85.25g.
Breakfast: 100% Liquid Egg Whites, Turkey Breast Meat, Egg, Mushrooms, Coffee (Brewed From Grounds) , Fat Free Small Curd Cottage Cheese. Lunch: baby carrots, apple, Fat Free Small Curd Cottage Cheese, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Organic Mini Peeled Carrots, Hard Boiled Egg Whites. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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