Weigh In record (no journal entry) for 21 April 2019
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205.0 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2019:
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1606 kcal
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Fat: 84.03g | Prot: 89.11g | Carb: 115.42g.
Breakfast: Voskamp Low Carb Brood (1 Snee), Gerookte Zalm, Gekookt Ei. Lunch: Royal Zongedroogde Tomaten met Kruiden, Carpaccio, Focacciabrood, AH Truffelmayonaise. Dinner: Komkommer, Cherrytomaten. Snacks/Other: McDonald's Chili Mayo, McDonald's Chicken McNuggets (9), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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