Weigh In record (no journal entry) for 19 July 2010
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1922 kcal
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Fat: 54.22g | Prot: 141.08g | Carb: 212.59g.
Breakfast: Egg & Cheese on Bagel. Lunch: Mustard, Big Potato Buns, Turkey Burger. Dinner: EverRoast Oven Roasted Chicken Breast, Baby Swiss Cheese, Deli Sourdough French Bread, Classic Yellow Mustard. Snacks/Other: Peaches, Asian Mix, Turkey Jerky, ALTOIDS PEPPERMINT. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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