Weigh In record (no journal entry) for 21 April 2019
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1375 kcal
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Fat: 51.54g | Prot: 55.93g | Carb: 176.59g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası. Lunch: Bgrill Piliç Burger, Yumurtalı Patates Salatası. Dinner: Sütlaç, Ezogelin Çorbası, Pirinç Pilavı, Köfte. Snacks/Other: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kandil Simidi. more...
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2005 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Bathing - 5 minutes, Walking (moderate) - 3/mph - 34 minutes, Singing - 11 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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losing 2.6 lb a week
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