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Shari22
Journal
26 Nov 12
Shari22's Journal, 26 November 2012
Shari22's Profile
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Weigh In record (no journal entry) for 26 November 2012
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
860 kcal
Fat: 19.00g | Prot: 81.00g | Carb: 111.00g.
Breakfast:
Essentials Chocolate Protein Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Flora-Key, Fat Flush Body Protein.
Snacks/Other:
Fit Chews, Metagenics Almond Vanilla Bar.
more...
1402 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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