Weigh In record (no journal entry) for 26 November 2012
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165.4 lb
Lost so far: 64.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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580 kcal
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Fat: 11.84g | Prot: 51.30g | Carb: 75.50g.
Breakfast: Fuji Apples. Lunch: Red Tomatoes (Canned), Cottage Cheese (Nonfat). Dinner: Red Tomatoes (Canned), Navels Oranges, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 12.6 lb a week
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