Weigh In record (no journal entry) for 26 November 2012
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1286 kcal
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Fat: 60.64g | Prot: 61.55g | Carb: 134.36g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Baby-Cut Carrots, Deli Chicken or Turkey Loaf, Smart White Bread, Swiss Cheese . Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak. Snacks/Other: Cheesecake, Granola Thins Crispy Squares - Dark Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 1.4 lb a week
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