Weigh In record (no journal entry) for 20 April 2019
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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425 kcal
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Fat: 12.00g | Prot: 72.00g | Carb: 16.00g.
Snacks/Other: Kettle & Fire Chicken Bone Broth, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Legion Athletics Pulse. more...
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losing 8.4 lb a week
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