Weigh In record (no journal entry) for 19 July 2010
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224.6 lb
Lost so far: 31.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2005 kcal
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Fat: 72.29g | Prot: 124.30g | Carb: 219.74g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: Oil Popped White Popcorn, Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Black Olives, Hot & Spicy BBQ Sauce, Caribbean Jerk Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter Whipped (Salted), Chicken Breast (Skin Not Eaten). Dinner: Maple Flavored Sausage Patties, Multi-Grain Sandwich Thins, Fried Egg without Fat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Free Shortbread Cookies, AdvantEdge Carb Control Protein Shake, Crunchy Granola Bars - Oats 'n Honey, Pretzel Sticks, Original English Muffins. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 2 hours. more...
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gaining 0.4 lb a week
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