Weigh In record (no journal entry) for 21 April 2019
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146.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2058 kcal
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Fat: 98.05g | Prot: 61.72g | Carb: 237.24g.
Breakfast: Сырный Суп с Грибами, Морковь, Семена Льна, Рогачев Сгущенное Молоко, Овсяная Каша на Молоке, Сахар. Lunch: Бизнес Меню Макароны по-Флотски. Dinner: Choco&Nuts Молочный Шоколад с Цельным Миндалем, Бизнес Меню Макароны по-Флотски. more...
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losing 3.1 lb a week
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