Weigh In record (no journal entry) for 20 April 2019
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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975 kcal
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Fat: 36.79g | Prot: 44.82g | Carb: 119.80g.
Breakfast: Coffee with Cream, Bagel, Butter. Lunch: Eggplant with Cheese and Tomato Sauce, Chicken Soup. Dinner: Fresh Express Iceberg Garden Salad, Meat. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Banana (150g), Toasted Round Stick Cornbread Muffin, Coffee with Cream. more...
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losing 4.2 lb a week
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digregorio957's weight history
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