Weigh In record (no journal entry) for 26 November 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1324 kcal
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Fat: 39.52g | Prot: 86.22g | Carb: 165.04g.
Breakfast: Coffee, Ketchup, 1% Fat Milk, Grapefruit (Pink and Red), Jumbo Eggs, 100% Whole Wheat Bread. Lunch: Cauliflower, Grapefruit (Pink and Red), Grilled Chicken Breast. Dinner: Bread Stuffing, Mayonnaise, Macaroni, 100% Whole Wheat Bread, Turkey. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat. more...
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3124 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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