Weigh In record (no journal entry) for 26 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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272 kcal
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Fat: 5.05g | Prot: 28.28g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds), chocolate fudge protein shake, Fat Free Milk, Pumpkin Spice Coffee Creamer. more...
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losing 0.1 lb a week
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aspodell's weight history
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