Weigh In record (no journal entry) for 26 November 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1820 kcal
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Fat: 71.89g | Prot: 81.39g | Carb: 219.34g.
Breakfast: Grits, Oatmeal, Instant Original Cereal, Granola, Raisins, Cream (Half & Half), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Multigrain Bread, Salami. Dinner: Fresh-Carved Gyros Plate, Greek Salad. Snacks/Other: Life Cereal - Original, Bananas, Tic Tac, Greek Yogurt, Multigrain Bread, Apples, Dark Chocolate Intense Dark 72%, Baby Carrots, Apples. more...
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steady weight
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guttintl's weight history
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