Weigh In record (no journal entry) for 19 April 2019
|
193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
951 kcal
|
Fat: 63.82g | Prot: 65.04g | Carb: 28.38g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Deviled Egg, Kroger Chicken Salad. Dinner: Chicken Parmesan. Snacks/Other: Atkins Mocha Latte Shake, Slim Jim Original Beef Steak, Deviled Egg, Coffee. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
jesscz's weight history
|