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ssj4
Journal
26 Nov 12
ssj4's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
957 kcal
Fat: 24.23g | Prot: 107.36g | Carb: 84.06g.
Breakfast:
ZERO ULTRA.
Lunch:
Real Mayonnaise, Multi-Grain Sandwich Thins, Apples, Premium Light Tuna in Water (Pouch).
Dinner:
Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing.
more...
2503 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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