Weigh In record (no journal entry) for 26 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1617 kcal
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Fat: 26.18g | Prot: 85.71g | Carb: 259.52g.
Breakfast: Morning Star Sausage, Applesauce Unsweetened, Whole grain waffles, 100% Liquid Egg Whites, Coffee Mate Creamer, Sugar free Syrup, Dannon Lit and Fit. Dinner: Chicken of the sea salmon, Sliced Pickled Beets, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard, Arnolds Sandwich Thins, Campbell's Pork & Beans. Snacks/Other: Sliced Pears, Edy's Fruit Bar Blueberry. more...
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2757 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 27 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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