Weigh In record (no journal entry) for 20 April 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2388 kcal
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Fat: 101.77g | Prot: 95.61g | Carb: 260.80g.
Breakfast: Beef Sausage, Toasted Whole Wheat Bread, Fried Egg, Fried Potatoes. Lunch: Kirkland Signature Red Grapefruit Segments, Smoked Salmon. Dinner: Strawberry Pie (One Crust), Baked Potato (Peel Eaten), Roast Beef (Lean and Fat Eaten). Snacks/Other: Hershey's Eat-More, Coors Light Beer. more...
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gaining 0.0 lb a week
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