Weigh In record (no journal entry) for 26 November 2012
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1804 kcal
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Fat: 76.13g | Prot: 59.93g | Carb: 220.00g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Refried Beans (Canned) , Flour Tortilla. Lunch: Sweet'n Low, Original Powder Creamer, Coffee, Pumpkin Pie, Ranch Salad Dressing, Mixed Salad Greens, Spanish Rice. Dinner: Grilled Cheese Sandwich. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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